Workshop – Kundalini Yoga guided by Sara Campbell

Monday 26th – Thursday 29th March 2012

For the first time visiting Denmark we are at Copenhagen Yoga proud to welcome Sara Campbell, world champion freediver and yoga teacher, who will guide you through inspiring 3 workshops over 3 days on awareness of mind, body and breathe.

WORKSHOP

Monday 26th. March – 20:00 – 22:00

1) What is Kundalini Yoga; the yoga of latent spiritual awareness

An introduction to Kundalini Yoga, what it is and what, in Sara’s experience, makes it such a powerful form of transformation. Sara will give a thorough grounding of warm-up exercises, including pranayama exercises, followed by a simple yet fundamentally important kriya, and a meditation.

Tuesday 27th. March – 9:00 – 11:00

2) Kundalini Yoga and the breath; a freediver’s story

‘I’m no body, I’m no mind, I’m no spirit, I’m just the breath of life, the breath of life, the breath of God’ – Yogi Bhajan. We all need to breathe to stay alive, it is our most vital source of energy. For most of us, most of the time, breath is an unconscious action, yet it holds the power to healing, health and super-vitality. Sara has taken pranayama (breathing exercises) to the extreme, holding her breath for over four minutes during her deepest dives and resurfacing as if she’s just stepped out of the shower! How is she able to achieve such immense feats, what secrets lie within pranayama that may enable us to unlock our own hidden potential?

Thursday 29th. March – 8:00 – 10:00

3) Kundalini Yoga and the mind; unlock the freedom and potential that is already within

In yoga we have ten bodies, three of which are the Minds; positive, negative and neutral. How aware of these three facets of the mind, in which mind do we mostly reside, and where does our power lie, with the mind or with the spirit? Who is controlling your destiny? Modern science and medicine are beginning to understand the power of the mind to heal and even change the body, and Sara has demonstrated the incredible power of the mind to enable her to achieve the ‘impossible’. If you don’t know your mind, someone else is driving your car. This workshop will put you back in the driving seat! All classes are suitable for all levels of yoga experience, as well as all fitness (and flexibility!) levels.

Prices:

1) What is Kundalini yoga; the yoga of latent spiritual awareness

375,- DDK / 50,- EUROS

2) Kundalini Yoga and the breath, a freediver’s story

375,- DDK / 50,- EUROS

3) Kundalini Yoga and the mind; unlock the freedom and potential that is already within

375,- DDK / 50,- EUROS

Enrolment to all 3 workshops you will get a discount on 10%

Bookings and questions: Info@kbhyoga.dk

About Sara

Sara has been teaching Kundalini Yoga for over seven years, qualifying in the UK with SKY, the School of Kundalini Yoga (http://www.skyoga.co.uk/) in 2004. Since then she has been living and working Dahab on Egypt’s Sinai Peninsula, which is where she first discovered freediving in 2006. She excelled at the sport, going from complete beginner to three-times World Record holder in just nine months and attributes a large part of her success to her yoga and meditation practice.

Since her initial world titles, Sara has faced profound challenge in her personal life with, among other things, the death of her mother in 2008. Sara’s yoga practice, and in particular the potential of Kundalini to connect the individual with the Self, has enabled her to recover her deep sense of self-belief and trust. The ultimate proof of the power of her practice was in her to return to the water in September last year when she finally broke the 100m mark in a spectacularly easy dive to 104m – on one breath. In June 2011 Sara began the next stage of her personal journey and development with the Amritnam Sarovar (www.amritnam.com) school in France, where she is completing, over the next two years, her level 2 instructor training.

So far she has completed ‘Conscious Communication’ and ‘Authentic Relationships’ and will be coming to us fresh from her ‘Advanced Meditation’ retreat on 26th March to share the teachings, her story and her love of Kundalini Yoga with us all.

Yoga er ikke nogen beskeden praksis. Tager du yoga hele vejen vil du erkende at du er fuldstændig perfekt nøjagtig som du er. Intet mindre. Men på vejen til den erkendelse har yoga også et par fine sideeffekter. Som for eksempel at blive stærkere, øge  bevægeligheden i kropppen og få mere energi. Over 5-uger lærer du en praksisserie (vinyadynasya) som styrker og åbner hele kroppen og vækker sanserne. Serien er let tilgængelig for alle og indeholder stående stillinger, ekstensioner, rotationer, foroverbøjninger, bagoverbøjninger og omvendt stående stillinger. En god all-round praksis som er tilgængelig for alle og holder dig i god form.

Hver klasse indeholder en aktiv, guidet praksis, en ånderætsøvelse samt en lang, dyb, afspænding. Holdet har max. 15 deltagere og de ekstra lange klasser giver tid og plads til at få serien helt ind under huden. Vi bruger du to timer for at få den nødvendige grundteknik helt på plads så du bliver i stand til at lege videre derhjemme. Når du har gennemført kurset kan du tage din yogamåtte med ud i sommervarmen – et skridt tættere på at begribe hvor fuldstændig perfekt du hele tiden har været.

Tid: Tirsdage 16.15-18.15

Datoer: 1/5, 8/5, 15/5, 22/5, 29/5

Sted: Københavns Yoga, Willemoesgade 14, København Ø

Pris: 900 KR. (for 10 timers undervisning)

Tilmelding: info@kbhyoga.dk

Breatheology expand

stretch your lungs, body and mind

ENGLISH BELOW

Til maj gentager vi succesen når der vil blive afholdt “breatheology expand” , guidet af  Stig Åvall Severinsen, som er verdensmester i fridykning, har en pHd i medicin, en Master grad i biologi, er foredragsholder og forfatter til bogen ‘Træk vejret’.

På breatheology expand lærer du nye og effektive metoder til at øge din lungevolumen, styrke din krop og optræne din mentale kapacitet. Dette gøres gennem både almindelige og mere avancerede øvelser i vejrtrækning og vejrholdning.

Hør hvordan disse træningsformer kan øge iltningen i dine celler, samt mængden af røde blodlegemer i dit blod. Disse effekter kan anvendes til at skabe mere overskud i en hektisk hverdag, opnå større resistens mod stress, forøge dine sportsresultater samt holde dig sund og rask. Er du syg, kan metoderne ganske givet øget dine chancer for hurtigere at blive rask.

Flere af de teknikker, som gennemgås på kurset, er i familie med de øvelser, som findes i bogen “Træk vejret”. Dog vil der også gives eksempler på teknikker, som rækker ud over bogen.

Interesserer du dig for at arbejde seriøst med krop-sind øvelser, få en større historisk indsigt i yoga, samt blive opdateret på de seneste videnskabelige studier, så er dette kursus for dig.

I år tilbyder vi 2 identiske kurser med Stig. Kurset søndag foregår på engelsk:

Dato: Lørdag d. 26. maj og søndag d. 27. maj 2012 (6 timers undervisning)

Pris: 1.500,- kr.

Tilmeld dig på info@kobenhavnsyoga.dk eller indbetal på reg. nr. 8401 konto nr. 1081852. Husk skriv navn samt mail-adresse ved indbetaling og ref.: EXPAND.

Efter tilmelding og betaling får du en bekræftende mail for din deltagelse på Breatheology expand.

Da kurserne næsten er forhåndsbooket, bør du melde dig til ASAP, hvis du vil med. Info: www.breatheology.com

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Expand your breatheology knowledge – sign up for the breatheology course at Copenhagen Yoga Studio May 2012.

In depth learning on breatheology techniques and personal guidance to a healthier breathing and life – an opportunity for personal development.

Stig Aavall Severinsen will be holding the course “Breatheology Expand” in Copenhagen. Here it will be possible to learn new and efficient methods to increase your vital capacity, strengthen your body and increase your mental capacity. Simple and more advanced breathing and breath holding exercises are the means. Several of the techniques are presented in “breatheology”, but Stig will also present techniques that are more advanced. Want to work with body-mind exercises?

Enjoy this transcendent experience in good company.

Date: Sunday 27th. May 9.00am – 5.00pm (6 hours course)

Price: 1500,- DDK / 200,- EUROS

Bookings and guestions: Info@kbhyoga.dk

More information about Stig at www.breatheology.com

Dynamic Yoga kurser

Kurset ‘Væk kroppen’ tilbyder dig muligheden for at arbejde målrettet med at vække din krops potentiale for at sanse mere, bevæge sig mere og tage livet helt ind.

Hen over foråret vil 9 ekstra lange yogaklasser gradvist lære dig at vække, sanse og  styrke din krop og holde sindet klart selv når bølgerne går højt. Hver klasse består af et dynamisk flow af yogastillinger, en lang afspænding samt en guidet meditation/åndedrætsøvelse.

Holdet har max. 15 deltagere og hver klasse er to timer lang, så der er plads og tid til at gå i dybden. Kurset er et progressivt forløb der gradvist opbygger din evne til at kunne bruge det du lærer udenfor yogamåtten sådan at din yoga bliver en integreret del af dit liv. Læs mere om Birgitte på www.dynamicyoga.dk

Dette understøttes af billedfiler med praksisserier samt to lydfiler med guidede yogaklasser.

Kurset er åbent for alle.

Tidspunkt: Tirsdage kl. 16.15 – 18.15.

Datoer: 28/2, 6/3, 13/3, 20/3, 27/3, 3/4, 10/4, 17/4, 24/4,

Tilmelding: info@kbhyoga.dk

Pris: 1.600,- (kurset kan betales i to rater 1. februar 2012 samt 1. marts 2012)

Ved indbetaling er tilmelding bindende.